https://irenedoherty.com/resources daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574461937659-SLSE5CHOUOWOVAZPN72N/bookshelf.jpg Resources https://irenedoherty.com/resources/polarity-therapy-and-digesting-life monthly 0.5 2021-03-07 https://irenedoherty.com/resources/sacrificing-the-ego-the-great-human-practice monthly 0.5 2020-08-24 https://irenedoherty.com/resources/what-happened-during-relocation monthly 0.5 2021-01-27 https://irenedoherty.com/resources/living-the-revolution monthly 0.5 2021-01-27 https://irenedoherty.com/resources/home-your-new-yoga-studio-preparing-to-take-live-stream-classes monthly 0.5 2021-01-27 https://irenedoherty.com/resources/reflections-on-my-year-and-the-yogic-philosophy-that-emerged monthly 0.5 2021-01-27 https://irenedoherty.com/resources/styles-and-lineages-of-yoga-practice monthly 0.5 2020-09-21 https://irenedoherty.com/resources/category/Sound+Healing monthly 0.5 https://irenedoherty.com/resources/category/Yoga monthly 0.5 https://irenedoherty.com/resources/category/Audio monthly 0.5 https://irenedoherty.com/resources/category/Blog monthly 0.5 https://irenedoherty.com/resources/category/Visual monthly 0.5 https://irenedoherty.com/resources/tag/Yamas monthly 0.5 https://irenedoherty.com/resources/tag/New+Years+Revolution monthly 0.5 https://irenedoherty.com/resources/tag/Eight+Limb+Path monthly 0.5 https://irenedoherty.com/resources/tag/Patanjali monthly 0.5 https://irenedoherty.com/resources/tag/Ahimsa monthly 0.5 https://irenedoherty.com/resources/tag/Ego monthly 0.5 https://irenedoherty.com/resources/tag/retirement monthly 0.5 https://irenedoherty.com/resources/tag/Ashtanga+Yoga monthly 0.5 https://irenedoherty.com/resources/tag/Desikachar monthly 0.5 https://irenedoherty.com/resources/tag/Brahmacarya monthly 0.5 https://irenedoherty.com/resources/tag/polarity+therapy monthly 0.5 https://irenedoherty.com/resources/tag/nervous+system monthly 0.5 https://irenedoherty.com/resources/tag/digestion monthly 0.5 https://irenedoherty.com/resources/tag/Aparigraha monthly 0.5 https://irenedoherty.com/resources/tag/massage monthly 0.5 https://irenedoherty.com/resources/tag/Yoga+Philosophy monthly 0.5 https://irenedoherty.com/home-4 daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574127771219-9HOBV633DJ4BOU7CVEVT/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/aad76a6b-8119-4938-9e08-0ccb51a121b3/DSC_5620.jpg Home Hi :) Welcome to my website. I’m Irene, a keeper of the old ways through Somatic Body Therapy, Yoga & Energy Medicine Education, Ancestral and Sound Ceremony. I run a brick and mortar + online Wellness Clinic and Energy School called the Center for Human Consciousness. Through private sessions, group classes, training programs and retreats I offer my intention, to walk with you in such a way that you discover your way home to the Spirit that walks with you. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579667654254-N9DMSGG28QZON76PPBCS/123.jpg Home - Why people Choose to connect with me https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579626493285-666Y3GGAFDFJWDFFN70W/_MG_2961.JPG Home - Polarity Therapy Bodywork performed on a massage table, this session enables you to achieve deep relaxation. Massage and soothe your nervous system to reduces pain, inflammation and tension in your body, mind and emotions. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579665520937-NAO7DJTXA7DBDMOLNM9Z/Here%27s+How+We+Do+It++-+Yoga.jpg Home - Yoga Yoga is fitness for your body, mind and spirit. In person and online private and partner sessions available as well as classes on YouTube. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579665626913-ELEIGMO0TDYT328SYFRB/Here%27s+How+We+Do+It+-+Retreat+2.jpg Home - Retreats A retreat gives you space in your life to pause, reset and focus in a safe space. Enabling you to explore the things, people and practices that deeply nourish you. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574130295088-0Q9P49ETLCS4EWGLGOKI/image-asset.jpeg Home - The good news… is that you were born with a system of intelligence that is always seeking to redirect you to a state of balance, wholeness and health. When you learn to listen to that system of intelligence you begin to take your life back into your own hands. You begin to release what is not necessary and connect with the practices, people and places that offer you a sustainable and nourishing life. Happiness and wellbeing are not illusions, only separation is. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1618944689387-UWOQXSCE4D58MDFLUAQ9/IrenePhotos%252B%252528636%252Bof%252B1336%252529.jpg Home - Personal Path https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1618944918094-NGGSZ21XY5S1Y14UWH1T/Here%2527s%2BHow%2BWe%2BDo%2BIt%2B-%2BRetreat%2B2.jpg Home - Learn in Community https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1618961478089-BZ5CTNWEN0SOVHBH52MK/IrenePhotos%2B%2528168%2Bof%2B1336%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/308fb2b6-8e07-488d-b7af-52971de09596/IrenePhotos+%28538+of+1336%29.jpg Home - Wellness Clinic https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1718938384602-9DIOJX9YDX4W735KZV70/image-asset.jpeg Home - Energy School https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1766081320778-YQXJUVN4EGE7P0CI96R2/unsplash-image-ciqbTWuGgBI.jpg Home - Community Events Monthly & Seasonal Gatherings https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1766082818676-E55UM1336Z7PME2AHUGZ/unsplash-image-IfWOL1xUFGM.jpg Home - Free Meditations Available on Insight Timer https://irenedoherty.com/scheduling-options daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1581351246050-03N5DQUUOA21320M7A9J/image-asset.jpeg scheduling options https://irenedoherty.com/polarity-therapy-1 daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574456426010-P9B6NTYYWE8BLLRXY5O9/image-asset.jpeg Polarity Therapy https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574456546427-ZE2AC0ON55JTTFYEA0IU/image-asset.jpeg Polarity Therapy https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1588079766671-4KXI8SEK7TS4GRMYNJFQ/image-asset.jpeg Polarity Therapy https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1740414146408-F49HWX9C2JVSXMIPLS94/image-asset.jpg Polarity Therapy https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579666765224-VIPUH9EUYS078QPZJOWR/IreneFullEdits+%2885+of+168%29.jpg Polarity Therapy - Polarity therapy is . . A whole health care system focusing on reestablishing the natural balance of our Universal or Electromagnetic Energy fields. Disease stems from stagnation and/or disconnections within the flow of this energy in and around us. Polarity Therapy bodywork sessions help us move into a state of deep relaxation, the state where our wireless anatomy can reharmonize, activating our innate healing process. Polarity Therapy: An Aid for Digesting Life https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1588014047892-H1BT0A51JHZRNQHSARJS/Polarity+Therapy+2.jpg Polarity Therapy - Safety Rebalancing of our energy currents and healing will only be accessible if one feels safe in their surroundings. Safety boundaries are at the heart of a Polarity Therapy session and is the thread that weaves through all other components. As the client, a space is held for you in a way that allows you to access your own inner resources without manipulation. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579667964584-XR880PXEZVPB0CE712NY/image.jpg Polarity Therapy - Compassionate Dialogue Before resting on the massage table, each Polarity Therapy session begins with a verbal check-in. This dialogue is open and inquisitive in nature giving me a clearer picture of your intention. This dialogue informs us both of how best to proceed with the session. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579666876317-U2P3UG508PZIBDAO1VE3/_MG_2971.jpg Polarity Therapy - Hands on touch The bodywork portion of a Polarity Therapy session is the bulk of our time spent together and combines all components. Clients remain clothed while resting on a massage table. Blankets and bolsters are offered for maximum comfort, support and relaxation. The quality of touch can range from off the body, gentle rocking or stretching, soft holding or deep pressure, always staying within the boundaries of safety for both client and therapist. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579667577106-V0B885MOLX8CRKYR9DLN/image-asset.jpeg Polarity Therapy - Energetic Listening To understand Polarity Therapy is to see the relationship between ancient wisdom and modern scientific knowledge. Dr. Randolph Stone, the synthesizer of Polarity Therapy, searched the world for the common denominator between all healing art modalities. He found that energetic listening, the skill of tuning into deep subtle pulses and patterns of the electromagnetic field, directs the focus of and protocols used by the therapist. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579668787298-PB220AKSPPPSWZW2V73M/image-asset.jpeg Polarity Therapy https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579668216021-D3E23LMHJH0D3LBOOQCY/image-asset.jpeg Polarity Therapy https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574293684698-MVLW9APO408P8VKISMRS/image-asset.jpeg Polarity Therapy https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579668598564-2U3BZERCMKWLHQ0YUZPU/image.jpg Polarity Therapy https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574294661172-VR8B74CQO8TKS5HFQ96V/IreneFullEdits+%2828+of+168%29+edit.jpg Polarity Therapy - What might bring you in for a Polarity Therapy Session? https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574466000945-MUFT6R3ESAE3XBTBBPM4/4.jpg Polarity Therapy https://irenedoherty.com/retreats daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1750437329986-IPA2XGOI0J1LT0PFTWVA/unsplash-image-27HiryxnHJk.jpg Retreat https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579735243295-OZP6XFO3GMVKCPI6M8JK/Open+Trail.jpg Retreat - We need a bit of space in our life to pause, reset and focus. Daily life can come at us at a speed that makes us feel as if we are struggling to keep up. This momentum can sometimes make us feel like we need to get away. Going on a vacation can satisfy one aspect, removing yourself from the stress but a retreat offers much more. A retreat is an intentional container held for your safety to explore the things, people and practices that deeply nourish you. A vacation is an escape or an outward exploration of a place that you the traveler need to plan and execute. During a retreat we connect with a place to support our inward exploration while others plan our schedule of yoga, meditation, ceremony and cook all our meals. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574439828388-0B7QEAUGSF9TA05I9LHI/malas.jpg Retreat - Peaceful Accommodations Great care is taken to choose a quiet space in nature that allows us to take in the elements of our surroundings. Our location is a part of our collective retreat intention; providing us with a place to practice both inside and out. Private and shared rooms are offered to accommodate different needs and budgets. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574439856903-G4FGER9IZEM9RHRGJFL9/meals.jpg Retreat - Prepared meals No prepping, no cooking, no cleaning. All meals are provided to supply you with clean nourishment for our journey. The gift of good food is something everyone deserves https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579735557540-L0Y7Y8KRFGF9QQKBV3UL/Petroglyphs+2.jpg Retreat - safe community Safety boundaries are at the foundation of all my work. Together we create a community of safety; listening to each other with open minds and compassionate hearts. You remain respectfully quiet when others are expressing themselves and when it’s your turn to speak you are held safely to say anything you need. If this way of communicating is new for you then come to retreat and practice it with us. Together we hold a mutual respect that we are all learning and doing the best we can. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579735698845-IA0JY6252Q33AWW43RJY/image-asset.jpeg Retreat - Transference of Teachings All my retreats have an overall theme or intention. Teachings about the theme are introduced through storytelling and dharma talks; then we practice movement, meditation, have events or go on excursions to embody those teachings. When you bring a philosophy into the body you are free to discover what it means to you and how you can apply that teaching to your life. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579735341030-8P4F1C7W7G5NYMAFTXOF/Here%27s+How+We+Do+It+-+Retreat+1.JPG Retreat - Movement and Meditation Practice During retreat you will receive instruction on yogasana (yoga postures), pranayama (breath exercises), yoga nidra (yogic sleep) and various meditations designed for all levels of practice. The movement and meditation practices are safe for those who may never have taken yoga classes before and those with a well-polished practice looking for more. Depending upon the overall intention of the retreat you will experience varying levels of all these practices. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579736895659-IZ9EBZBEL7BEIGTHP03V/IrenePhotos+%281189+of+1336%29.jpg Retreat - ceremony The transference of yogic, polarity and medicine wheel teachings are a sacred matter best approached with honor and gratitude. Ceremony allows you to weave a stronger thread through the tapestry of understanding and integration held by a larger community. The teachings have been passed down from generation to generation and gifted to multiple cultures which allows you to receive them in a way that can alter your life in the best way possible. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579736989434-AFYQM2ZV18KIZ0WYKBO8/image-asset.jpeg Retreat - Shanti is the ancient sanskrit word for peace This is the foundation to all my retreats, in a safe environment, raise the vibration of peace within our hearts, minds and bodies. Retreating is sacred to me, a way to explore our depth and create more ceremony in our lives. It is a way to connect to our higher self, like-minded people, and the things that stir our hearts and souls; the things that bring inspiration to our lives. My retreat offerings are authentic, culturally honoring and inclusive to all ready to take responsibility to care deeply for their own well-being. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579735766907-6JUS5VPGJFDY3RKL6N2R/IMG_0343.JPG Retreat - Obligations and schedules leave little time or energy to focus on healing. The key component of my retreats is to simplify your daily routine so you can get back to nature outside and your own true nature within. With meals being prepared and cleaned up for you, with your schedule being mapped out, you now have plenty of breathing room to discover what your medicine is and how you can align with it. When the noise of your life begins to quiet, and you allow yourself to listen to nature you will realize the guidance that is there for you. Deep shifts occur when you take a few days or a week away from modern technology and daily routine to amerce yourself in nature. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579736032738-O6QCWPLUXD4A6TZ9IXBE/image-asset.jpeg Retreat https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579736271761-KY2LN0TR0NJS7JEQ6VZ5/image-asset.jpeg Retreat https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579736681906-7OY43DWJNEKUZH8CHAMA/image-asset.jpeg Retreat https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1581350285306-YWYDYG5LQW48FZTGEVDZ/IMG_4727.jpg Retreat - Intro to Medicine Wheel A retreat for women to explore the cycle of healing and creation through Grandmother Medicine Wheel. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574466000945-MUFT6R3ESAE3XBTBBPM4/4.jpg Retreat https://irenedoherty.com/yoga-1 daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574451934305-7HGXZ2NSIVVTZNNLPW5Q/yoga.jpg Yoga https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579738140209-QYTESPL7L4V7SPF2PLWG/image-asset.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1573600183448-FDWNHT0IUF20QW407FJH/IreneFullEdits+%2819+of+168%29.jpg Yoga - Compassionate dialogue Each session begins with a verbal check-in. This dialogue is open and inquisitive in nature giving me a clearer picture of your intention. This dialogue informs us both of how best to proceed with practice. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574452326515-2ZHQI9YPCUXXR8I5TMJ3/image-asset.jpeg Yoga - Compassionate Guided Self-Inquiry and Visualization: A form of guided meditation, I will lead you mentally into your physical body to explore tension, release, breath and relaxation. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574441523403-504SDKDNEMFXL36DP3CS/shifts.jpg Yoga - Postures & Movement (Asana): The intention here is to find a calm steady state within your body while moving through different shapes. Each shape or posture will target different and specific areas of your physical and energetic anatomy to release what needs to go while strengthening that which will support you. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579669125902-UQCTQBBYW7TK8C400LJY/image-asset.jpeg Yoga - Breath Exercise (Pranayama): Healthy lungs equals a healthy life. Physically, everything down to your cells need to pulse with inhale, exhale and pause to maintain optimal functioning. Energetically, the breath carries and moves Prana, the vital life force of energy that animates you moves, shifts emotions and focuses the mind. Breath brings you to life, moving you from a fixed state allowing you to receive inspiration. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574452966356-LZIG52RQREPAYD0CL4V6/image-asset.jpeg Yoga - Hands-on Assisting: With permission from you I will offer support and guidance by way of physical touch. Myofascial Release assisting addresses both your connective tissue and nervous system allowing you to safely ease into the shape. Assists also help you guide your breath and effort to different parts of the body, giving you the awareness of where to soften tension and where to engage. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579669333387-7NYMGOBZXUW1SID6A04V/image-asset.jpeg Yoga - Meditation (Dhyana): I act as a rope that tethers you to your point of focus during a meditation practice, a gentle reminder of the instruction. With multiple ways to practice meditation we can find the right practice for you to explore on a regular basis at home. Not just a sitting practice, you will learn the characteristics and qualities of the mind and how yours behaves so it becomes your ally. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579737668004-I39CYT7IT53QPIG67HJ0/boo Yoga - Lifestyle Ethics (Yamas & Nyamas; Philosophy & Spirituality): The yoga you study on your mat reflects teachings of how to live your life with grace, compassionately relating to yourself, others and the earth. The wisdom of yoga and your opportunity to practice goes with you everywhere. Wherever your mind is, yoga can be practiced. Yogic philosophy teaches you how to live a life of yoga, helping you navigate relationships and your creative process. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579737800764-9MAQCXES0R21D51LHYPW/Yoga.jpg Yoga https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579737918093-C39856TC49GQUP29KOQ2/IrenePhotos+%281162+of+1336%29.jpg Yoga https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1579738088530-KDVDRQTY1LUKGE0E0GG5/IrenePhotos+%2821+of+1336%29.jpg Yoga - What might bring you in for an adaptive yoga Session? https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574466000945-MUFT6R3ESAE3XBTBBPM4/4.jpg Yoga https://irenedoherty.com/reclaiming-the-breath-retreat daily 0.75 2020-02-10 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574447592678-MA4M4XX3O9453AEQFMDK/image-asset.jpeg Reclaiming the Breath Retreat - Reclaiming the Breath A retreat to harness our innate power of the breath and create a life of abundance. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574459246819-9IQT9TAW5WPZ7AMK7HNN/image-asset.jpeg Reclaiming the Breath Retreat - Reclaiming The Breath Retreat Contract Agreement https://irenedoherty.com/about-irene daily 0.75 2021-03-07 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574451305337-3HYIQB45967TLEPO08PZ/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574287847049-7G32AZ9YOF2WCZBPG1SQ/contact+page.jpg About https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574449307075-X7JYTKAUS2X6RIL0W8CI/credentials.jpg About - Credentials Irene’s studies include: Associates Degree in Massage Therapy from the Swedish Institute of Massage Therapy in New York, NY Bachelor’s Degree in Psychology from the State University of New York at New Paltz 500 hour Yoga certification from the Yoga Polarity Center, Malverne, NY 857 hour Registered Polarity Practitioner program from the Yoga Polarity Center, Malverne, NY Currently Assisting a Polarity Therapy program and attending training to become an educator with the Yoga Polarity Center, Malverne, NY https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574449416103-UZ4BRU64T7041TV77N42/bookshelf.jpg About - Irene is recognized through: Yoga Alliance, 500 ERYT, YACEP NCBTMB, Nationally Certified in Therapeutic Massage and Bodywork International Polarity Education Alliance DORA https://irenedoherty.com/work-with-me daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1652124657676-ZDIMOAXN94WLHXB4ZRSU/unsplash-image-iQWvVYMtv1k.jpg Wellness Clinic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/b46cd7ed-5c5e-4b49-a6ee-6b621717c15b/Blank+Strong+Woman+Ways.jpg Wellness Clinic - Strong Woman Ways A monthly woman’s gathering. https://irenedoherty.com/professionals daily 0.75 2020-01-22 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574451305337-3HYIQB45967TLEPO08PZ/image-asset.jpeg Professionals https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574287847049-7G32AZ9YOF2WCZBPG1SQ/contact+page.jpg Professionals https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574449307075-X7JYTKAUS2X6RIL0W8CI/credentials.jpg Professionals - Credentials Irene’s studies include: Associates Degree in Massage Therapy from the Swedish Institute of Massage Therapy in New York, NY Bachelor’s Degree in Psychology from the State University of New York at New Paltz 500 hour Yoga certification from the Yoga Polarity Center in Malvern, NY 615 hour Registered Polarity Practitioner program from the Yoga Polarity Center in Malvern, NY https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574449944413-LWH3TTG6G8OYKTSDHRDI/space.jpg Professionals https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574449416103-UZ4BRU64T7041TV77N42/bookshelf.jpg Professionals - Irene is recognized through: Yoga Alliance, 500 ERYT, YACEP NCBTMB, Nationally Certified in Therapeutic Massage and Bodywork International Polarity Education Alliance DORA https://irenedoherty.com/yoga-nidra-download-2 daily 0.75 2020-01-23 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1574466000945-MUFT6R3ESAE3XBTBBPM4/4.jpg Copy of Yoga Nidra Download https://irenedoherty.com/school daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/0e3cd167-5060-4bed-9a1a-ab1914fc6ab5/logo+image+only.png Energy School - Somatic Space Holding The science of holding space for self and others A training course designed to rehumanize healthcare and place agency back into your own hands. We study what healing is, what it is not and how to get it in order to ignite hope for the future by tending to the present moment of the human process with compassionate intelligence. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1766100132220-0UVMOALVV3MNEZEFKE3Z/unsplash-image-ddwbTn5HDdQ.jpg Energy School - Schedule OUtline January 11, 2026 - May 17, 2026 50 hours total (Yoga Alliance continuing education certificate available for yoga teachers) January thru April study from ANYWHERE! 32 hours on-line via ZOOM for the first four months of the course. May, gather in person to bring the course to completion. 18 hour in-person final completion weekend, May, located inside the Center for Human Consciousness, 36 Oak Street, Buena Vista, CO 81211. ________________________________________ Online Zoom Class Dates January 11th, 15th & 22nd February 5th, 8th, & 26th March 8th, 19th & 26th April 9th, 19th & 23rd Thursday Evenings 5-7 pm (MST) / 7-9 pm (EST) Sunday Afternoons 12:30-5 pm (MST) / 2:30-7 pm (EST) In-Person Weekend Intensive, Buena Vista, CO May 14th, 15th, 16th & 17th Weekend begins at 2:30 pm (MST) Thursday and concludes at 12:30 pm (MST) Sunday. https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/beb0ae5d-4d29-4d0b-9b95-717e5b60514e/spiritual-9990772_1280.png Energy School - In this course you will learn… * the fundamental laws, movements and expressions of energy as it relates to your nervous system and the expression of your life. * how to discern what is yours and what is not, what works for you and what does not so that you can live authentically in sovereignty, with self-agency. * nervous system reading, energetic listening and communication skills for more ease in your personal and professional relationships. * an introduction to the Autonomic Nervous System, how the stress response works, how trauma is digested and how to regulate your own system for ultimate health https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/1765832897088-PCV6LNWJT4N86D6UZOLK/unsplash-image-oqPu5zBXw7E.jpg Energy School - Making the Commitment: How to Register 1. Decide if you would like to accept the full payment Enrollment Discount or if you wish to pay month-to-month. 2. If choosing the Enrollment Discount use the links and address below to send payment. 3. If choosing month-to-month payments CLICK HERE to make your first payment. 4. You will receive a welcome email once your registration is complete with orientation questions to begin your process. https://irenedoherty.com/community-events daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/adacb7be-4f11-4d4f-a171-b481b663d7f0/Blank+Strong+Woman+Ways.jpg Community Events - a Monthly Gathering Indigenous Song Talking Circle Safe and Brave Space to Share and Care Grandmother Medicine https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/61f36653-c73e-462f-a07b-4e0241aad3ef/SoringEquinox.jpg Community Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://irenedoherty.com/live-stream-classes-1 daily 0.75 2025-03-15 https://irenedoherty.com/live-stream-classes-1/introduction-to-the-polarity-perspective-a-foundational-energy-training-for-human-consciousness monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/ef8f98fb-f61a-4e1e-b097-fbd810c6cc4f/1-11-26+Class+Only+Payment+Image.png Register - Introduction to the Polarity Perspective: A Foundational Energy Training for Human Consciousness - 1-11-26 Class Only Payment Image.png https://irenedoherty.com/live-stream-classes-1/somatic-space-holding-month-to-month-enrollment monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/5dc9d36242eefc3801eaf450/d95cf617-86b8-44c1-a520-f1fce9744cb8/Month+to+month+payment+Image.png Register - Somatic Space Holding: Month-to-Month Enrollment - Month to month payment Image.png