Home, Your New Yoga Studio: Preparing to take live stream classes
Welcome to your new yoga studio! Your own home.
As we navigate our new lives with the presence of COVID-19 many people are taking their communities and practices online. Never before have I been so grateful for technology and its ability to keep us in relationship with one another. As I began to live stream classes myself I noticed right away how unfamiliar it felt. Being a student in a live stream class is not the same as following a previously recorded video, nor is it like being in the same room with the teacher and other participants. So to help you get a much out of your live stream class as soon as possible here are some things to consider before joining the link to practice.
We are together but can’t see each other. Depending upon the platform the teacher is using to stream their class you may or may not be able to see other students. A quick peek to another student as a point of reference isn’t available here. Depending upon your room and device set up as well as the number of attendees, the teacher may or may not be able to see you. This means the teacher is unable to give specific cues for exploration and adjustments to individual students. We are together, but separate. As a student we are now asked to hold more space for ourselves during practice. Live streaming a class calls students to listen even closer to the inner guidance system, a system of knowing exactly what is right, aligned and most of all safe for us at any given moment.
Know your device. Some of these streaming platforms may be new to you. It is important to understand your computer, tablet or phone as well as the program before clicking the link to join.
Make sure your device is fully charged, maybe even plugged in.
Turn off all notifications and silence all other devices in your vicinity.
Try using your wireless headphones for better sound quality.
Open the program first and get to know where the mute button is, how to turn off the video if you don’t want to be seen by others and how to manage the volume.
Setting up your practice space. Maybe you already have a designated area for your yoga and meditation practice. If not, here’s how to create one.
Choose the most quiet place you can find, either inside or on the patio in the backyard.
The space needs to be just large enough for you to spread out your limbs.
Set boundaries with others you live with.
Even so, distractions are inevitable. We can put in the time and attention to set up the most secluded and serene space in our own homes and still there will be distractions not found in a studio.
Your kids will still come in and ask you something.
Your pet will want to be touching your mat at all times.
You may hear the other people in your house moving about.
Being on camera can stir up mental anxiety about being seen that way and showing a piece of our home to others.
But without distractions we wouldn’t be able to practice yoga! Remember, Yogas Chitta Vrtti Nirodhah, Yoga is the calming of the mind waves. The distractions allow us to grow, create and redirect us towards the course of life that is ours to take.
What about props? A public yoga studio is usually chock full of props for student to use as they need. At home the situation on props may be a bit different. I do recommend purchasing two blocks and a bolster for yourself if you are serious about developing a steady home practice. An internet search will provide you with many options.
Instead of a yoga blankets try using a some towels, the throw blanket on your bed, or maybe the cozy couch blanket.
Instead of a yoga strap try using a belt or tie.
Instead of a bolster try using a few bed pillows or throw pillows.
Instead of blocks try using a pile of books or a step stool.
Practice and stay connected to the earth and the people who fill you will unconditional love and support. Time spent with your yoga community online will not only keep you practicing and connected but will also make the in-person classes, workshops and retreats all the more special.
Peace,
Irene